Anger Management Courses

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. What’s Good about Anger explores the emotion of anger and how anger – which is a part of the human experience – can be put to work for good. Our course includes practical tools, real life situations, and the best anger management strategies for personal and relational change.

Our program contains 16 lessons that cover the following topics:

  • How to rate your anger and progress
  • Triggers for Anger
  • Anger’s Many faces
  • The Power of Aner
  • When Anger is Good
  • Defusing Anger by Managing Stress
  • Handling Anger Effectively
  • Anger and Assertiveness
  • Managing Conflict
  • Turing Anger into Forgiveness
  • When to take a break
  • Cognitive Distortions and Changing Thinking
  • How emotional intelligence impacts anger
  • Effective anger management strategies

All sessions are taught be Nationally Certified Anger Management Instructors. There is a $25 charge for the book. Call or text now to set up an appointment.

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